Watch our YouTube video about Shoulder Injuries for more information |
Did you know that out of all the numerous joints in your body, the shoulder joint is the one with the greatest range of movement? Unfortunately this impressive title also means that when the stability of this joint is compromised, it makes the shoulder more prone to injuries. Click here to read more! |
Inflammation of the Achilles Tendon can set back your training and keep you from meeting your running goals. Some treatments can even increase the length of your recovery time. Click here to read more!
ITBS or Illiotibial Band Syndrome is a condition that almost all runners face at some point. ITBS presents as a sharp or burning pain on the lateral aspect of the knee. It can also cause pain to radiate up the side of the hip or thigh. Effective treatment of ITBS, like that of any other soft-tissue injury, requires an alteration in tissue structure to break up the restrictive cross-fiber adhesions and to restore normal function to the affected soft-tissue areas. Click here to read more!
| Dealing effectively with this chronic inflammation can make the difference between resolution of a condition or ongoing pain and dysfunction for years to come. Click here for 10 great tips for reducing inflammation and speeding healing in your body! |  |
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