Date: Mar 6 2006  
Vol-06-03-2006

Successfully Treating Carpal Tunnel Syndrome

Did you know that, just in North America alone, over 260,000 Carpal Tunnel Release operations are performed each year. Unfortunately conventional treatments for this condition generally show low resolution rates. But there is a very effective alternative! And there are exercises that can help you to prevent or control carpal tunnel syndrome!

Click here to read more !

More great health tips
Improve Your Running by using Active Release Techniques to get rid of those little restrictions that keep you from extending your stride, or from getting the full power of your muscles. Improve the biomechanics of your body, and help it to do more! Click here to read more!!
Inflammation of the Achilles Tendon can set back your training and keep you from meeting your running goals. Some treatments can even increase the length of your recovery time. Click here to read more!
ITBS or Iliotibial Band Syndrome is a condition that almost all runners face at some point. ITBS presents as a sharp or burning pain on the lateral aspect of the knee. It can also cause pain to radiate up the side of the hip or thigh. Effective treatment of ITBS, like that of any other soft-tissue injury, requires an alteration in tissue structure to break up the restrictive cross-fiber adhesions and to restore normal function to the affected soft-tissue areas. Click here to read more!
Shin Splints are often caused by muscle imbalances, pronation, insufficient shock absorption (worn out shoes) and toe running. You can use a combination of icing, exercises, and ART to resolve this painful condition. Click here to read more!
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