Handlebar Palsy
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Cyclist’s palsy, or sometimes called Handlebar palsy is a relatively common condition in road cyclists and mountain bikers Individuals with this condition will notice difficulty with pinching and fine finger movements such as playing the piano or operating a computer keyboard. This condition can result from multi-day road cycling events or sometimes just a single day of mountain biking. Click here learn more about how to keep enjoying those long rides WITHOUT suffering from Handlebar Palsy.! |
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Carpal Tunnel Syndrome... we all know someone who has it. Read this informative newsletter to understand the real cause of it, and try the exercises to help reduce the chances of getting carpal tunnel syndrome. Click here for more details! |
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Running Season is here! Find out how you can improve your running, whether you are doing short springs, or long runs, by using Active Release Techniques to get rid of those little restrictions that keep you from extending your stride, or from getting the full power of your muscles. Improve the biomechanics of your body, and help it to do more! Click here to read more!! |
Inflammation of the Achilles Tendon can set back your training and keep you from meeting your running goals. Some treatments can even increase the length of your recovery time. Click here to read more!
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