Improving Your Golf Performance - In Calgary
 

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Improving Your Golf Performance - In Calgary

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Golf Analysis - We Can Help...

Your golf swing is all about proper body mechanics. A good golf swing requires full rotational capacity of nearly every joint involved and must be done - efficiently - easily - explosively - repeatedly. Many swing faults are directly attributable to poor joint mobility, resulting from soft-tissue restrictions.

At Kinetic Health we provide you with a means to enhance your Golf performance by identifying and releasing restrictions that reduce performance and cause injuries.

 

Golf Analysis

We can help your body do what your golf pro has been trying to achieve for years.

We don't tell you how to Golf we just help your body perform the way it should. Call Kinetic health to book a biomechanical golf analysis call 241-3772 .

 

During our Golf Analysis we:

  • Determine which structures are affected along the Golfers kinetic chain. We focus on more than just the chief area of restriction.
  • Identify the antagonistic structures (opposing muscle groups) to those that have been identified as the primary structures causing the imbalance.
    Since function and performance is based upon balance and coordination, an opposing soft-tissue structure is always affected by restrictions in the primary structure.
  • Then treat each soft-tissue dysfunction with the appropriate technique to restore full function to the affected structures.
  • The result is almost most always an improvement in Golf performance. Using this process have helped hundreds of Golfers achieve their goals and prevent numerous injuries from occurring.

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 Common Swing Faults

Common swing faults occur due to tight shoulder, tightness in the hip joint, spinal injuries, and repetitive strain injuries.When shoulder rotation is restricted the body compensates with excessive spinal rotation. This can result in back injury because most people already lack flexibility in the spine. In addition, golfers will notice that they have difficulties in:

  • Keeping their eyes on the ball.
  • Maintaining an optimal swing plane.

This results in fat or thin shots. When the golfer attempts to compensate at the shoulder joint, the chances of a hook or slice increases.

Tightness in the hip joint rotational muscles places additional strain on the rotational requirements of the shoulder or spine. Often a golfer will compensate by lifting up during the back swing and then chop down on the ball resulting in a fat shot.

Wrist and elbow injuries often occurs when the body does not have the capacity to effectively compensate at either the shoulder or spine. The wrists are then over-used to drive as well as decelerate the golf club.

These swing faults are often easily corrected by addressing the physical restriction the golfer has in their body.

Nation Wide Tour

Click here to read an article in the Calgary Sun about the nation wide tour.

 

Active Release Techniques Web Sites

Click this image to find Active Release Techniques practitioners in Canada, USA, or international.

 

 

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Stretching is often not enough to release these restrictions.

Even individuals such as professional golfers who are constantly stretching find it difficult to release soft-tissue adhesions. This is why so many professional and amateur golfers are turning to Active Release Technique (ART),Graston and Massage to release and remove these restrictions.

Often muscle groups will literally adhere to each other, preventing the sliding necessary for full mobility. During normal stretching, the first tissue that elongates may not be the scar tissue, but the normal healthy tissue.

After the restriction has been removed an effective program of stretching will often be enough to stop the restrictions from returning.

Read Dr. Abelson's article recently published in Check up Magazine on the benefits of stretching.

 

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Applying Soft tissue techniques to golf related injuries

In order to effectively balance your muscles and remove joint restrictions we must first identify your unique pattern of muscle imbalances. By utilizing a series of muscle balance and swing analysis tests, we can identify the exact type, extent, and location of muscle restriction.

We then use ART treatments and follow-up stretches to remove and resolve these restrictions, and then strengthen the muscles with weight training to prevent re-injury.

www.activerelease.ca

Click Image for Activerelease.ca

 

Comments from PGA and Nationwide Tour Players after receiving ART treatments.

Ahmad Bateman

  • His best finish on the Nationwide Tour was 1st in 1997 at the NIKE Carolina Classic.
  • He ranks T90th in Par or Better - Current Streak on the Nationwide Tour.
  • Comment: Wonderful - Look forward to next time. This is something that will really help me. The next day after treatment my back movement was exceptionally free. After each treatment I can feel my range of motion increasing & without the minor soreness.

 

Richie Coughlan

  • His best finish on the PGA TOUR was T9th in 1998 at the B.C. Open.
  • He ranks 71st in Non-Member Earnings on the PGA TOUR.
  • Comment: Very effective. The ease of movement and rotation after treatment was amazing. My Ball striking today was good and I attribute that to improved range of motion.

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Applying ART

Once the shortened muscles are identified, ART treatment works to break up the adhesion/scar tissue and return integrity back to the soft-tissue. This is done by :

  • Maintaining a contact on the adhesion, with the muscle in a shortened position.
  • Elongating the muscle along its fiber orientation to break up the adhesion.
  • Once the adhesion is broken up, the soft-tissue can glide unimpeded, allowing you to reach the positions your golf professionals are showing you without tension, pain, or further injury.

Comments from PGA and Nationwide Tour Players after receiving ART treatments.

Bobby Kalinowski

  • Played in three PGA TOUR events in 2000
  • Conference champion...1993 and 1994 All-America selection...Has one hole-in-one during competition
  • Comment: Feels Much Better! Over all mobility greatly improved! Before I came in I felt problems in several areas, they are literally not there now.

John Morse

  • His best finish on the PGA TOUR was 1st in 1995 at the United Airlines Hawaiian Open.
  • He ranks T70th in Consecutive Cuts on the PGA TOUR.
  • Comment: Like the concept, seems more effective than conventional techniques. The problem I was having was when I started my address position. My lower right side felt as if it would collapse or spasm in this position.
  • After the treatment my body re-stabilized and did not feel like it would spasm. I feel fortunate they were here to help as I was close to going home.

 

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Golf Links

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Local Golf Courses/Resources Alberta/Calgary

Kananaskis Country Golf Course

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How do I make an appointment at Kinetic Health?

Phone, Fax, or Email us to make an appointment at Kinetic Health. To make your initial appointment more efficient, please download and print off the Admittance Form and fill it out before coming to your initial assessment. Click here to read more about our clinic.

Download Forms and Articles from Kinetic Health

Join Dr. Abelson's Golf Blog

A Blogger is an Online Web Journal

  • Read Articles
  • Post your comments
  • Ask Questions

Click here to begin Dr. Abelson's Blogs

Download Kinetic Health Admittance Forms

Please click on the following links to download our clinic admittance forms.

Phone: 403-241-3772
Fax: 403-241-3846
email:
abelsonb@shaw.ca


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If you do not have Acrobat Reader you can download it for free by clicking the following icon.

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New Patients

We are pleased to offer our new patients a complementary copy of the best selling book, Release Your Pain, during their first visit with Dr. Abelson.

Release Your Pain
sells for
$26.95 at all local booksellers.
One copy per family.

Active Release Techniques Book

Contact Kinetic Health

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Disclaimer

This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. Please consult your health care provider with any questions or concerns you may have regarding your condition.Any attempt to diagnose and treat an illness using the information in this site should come under the direction of a trained medical practitioner. We accept no responsible for any adverse effects or consequences resulting from the use of any of the suggestions or procedures in this site or related internet links. By using the information in this web site you are confirming that you understand this statement and that you accept all risk and responsibility.

All matters regarding your health should be supervised by your health care provider. All information provided in this site is for the purpose of education, not treatment.

The information provided by or linked to on this site may or may not reflect the opinions of Dr. Brian Abelson. It does not represent the opinions of the Alberta Chiropractic Association or other affiliated associations.

Improving Your Golf Performance - In Calgary